Courses
Introduction to Mindfulness Meditation
Please join us as we explore the four foundations for awareness (the Satipatthana sutta) as outlined by the Buddha. The course runs for 6 weeks and includes meditation practice, information and an opportunity for discussion and questions. Suitable for both beginner and experienced meditators.
Dates: Jan 23rd to Feb 27th 2025
Cost: $30 for the term. Dana (donation) always welcome.
The Loving Heart
Join us for a 6 week course exploring the Buddha's teachings on kindness, compassion, joy and equanimity. Learn to cultivate a steady mind and a boundless loving heart through meditation and Dharma discussion on a Thursday evening in Bangalow. Suitable for beginner and experienced meditators.
Dates: October 17th to December 5th 2024
Cost: $30 for the term. Dana (donation) always welcome.
Introduction to Mindfulness Meditation
Please join us as we explore the four foundations for awareness (the Satipatthana sutta) as outlined by the Buddha. The course runs for 6 weeks and includes meditation practice, information and an opportunity for discussion and questions. Suitable for both beginner and experienced meditators.
Dates: July 25th to August 29th 2024
Cost: $30 for the term. Dana (donation) always welcome.
The Loving Heart
Join us for a 6 week course exploring the Buddha's teachings on kindness, compassion, joy and equanimity. Learn to cultivate a steady mind and a boundless loving heart through meditation and Dharma discussion on a Thursday evening in Bangalow. Suitable for beginner and experienced meditators.
Dates: May 2nd to June 6th 2024
Cost: $30 for the term. Dana (donation) always welcome.
Introduction to Mindfulness Meditation- the four foundations of mindfulness
In this 6 week course we will be exploring mindfulness meditation - running through the four foundations of mindfulness. The course runs on Thursday evenings in Bangalow from 6.15 to 8pm.
Dates: 22 February to 28 March 2024
Cost: $30 to cover costs. Any further payment by dana (donation).
Finding Freedom through the Dharma
In this 7 week course Nick and Anna will be exploring Dharma teachings including mindfulness and the heart space offerings but also examining other teachings from the Buddha. These include acceptance practices, what gets in the way (5 hindrances) and the awakening factors. This course is suitable for both beginner and experienced meditators.The course runs on Thursday evenings in Bangalow from 6.15 to 8pm.
Dates: 19 October to 30 November 2023
Cost: $20 to cover costs. Any further payment by dana (donation).
Introduction to Mindfulness and Compassion Meditation
This 6 week course will take us through the foundations of mindfulness and explore the Brahma Viharas (the heart teachings) to cultivate steadiness, peace, compassion and happiness in uncertain times.
The course runs on Thursday evenings in Bangalow from 6.30 to 8pm.
Dates: 20 July to 24 August 2023
Cost: $20 to cover costs. Any further payment by dana (donation).
Introduction to Mindfulness and Compassion Meditation
This 6 week course that takes us through the four foundations of mindfulness.
The course runs on Thursday evenings in Bangalow from 6.30 to 8pm.
Dates: 18 May to 22 June 2023
Cost: $20 to cover costs. Any further payment by dana (donation).
An Introduction to Mindfulness Meditation.
This 6 week course that takes us through the four foundations of mindfulness.
The course runs on Thursday evenings in Bangalow from 6.30 to 8pm.
Dates: 23 Feb to 30 March 2023
Cost: $20 to cover costs. Any further payment by dana (donation).
“
...So this holy life does not have gain, honour and renown for its benefit, or the attainment of virtue for its benefit, or the attainment of stillness for its benefit, or knowledge and vision for its benefit. But it is this unshakeable deliverance of mind,
that is the goal of this holy life,
its Heartwood and its end.
Adapted from ‘The Greater Discourse on the Simile of the Heartwood’
Majjhima Nikāya Sutta 29D